Hi I’m Siri Shakti and my business is Siri Shakti Yoga Sound.
I teach Kundalini Yoga and Meditation and facilitate deep sound journeys here in Lismore (at the Mandala Garden Studio in Girards Hill). I’ve been planning to go online for a long time, this pesky virus has giving me the shove I needed to make it happen.
What I’m offering is regular online Kundalini Yoga Classes on Wednesdays, 6:30am to 7:30am for a dynamic start to the day and 6pm to 7:30pm for an end of day release and relax. Every class includes a deep relaxation with gong. While this pandemic is around classes will be focusing on building immunity and resilience.
We are all going through tough times so all my online classes are just $10 a class when you book through my website sirishaktiyoga.com.au
I’m also sharing free meditations, practice tips and monthly community sadhana (a full 2 hours of Kundalini Yoga and Meditation) through my Facebook page so follow @SiriShaktiYogaSound to find and when and join in on this free practice.
I also teach therapeutic yoga and will be starting a 6 week Restorative Kundalini Yoga course in April. This restorative course is for people who may have an existing condition and focuses on supporting you to wellness. It’s also a great stress buster, using a gently meditative practice to help you move from the ‘fight, flight, freeze’ of stress into the ‘rest and digest’ space of the parasympathetic nervous system. More info about this course can be found here on my website.
This course is $60, which works out to just $10 a class.
I also hold monthly Healing Vibrations Deep Sound Journeys. This month has been postponed while I organise myself to give you the best sound experience over the interwebs. Information about the next Healing Vibrations will be added here and on my website once confirmed.
If you are looking for a more personal touch, I offer online one on one sessions of both yoga and sound therapy. This allows you to connect wth me and tailor a practice to meet your specific needs. This could be a yoga therapy session to address an existing condition, developing a personalised practice to support you through these challenging times or a simple one on one sound therapy and meditation session. Prices are flexible depending on time and capacity to pay (I use a sliding scale).
Contact me to discuss your personal yoga and sound therapy needs.